Self sabotage slayers
Stepping Stones
Small beginnings can lead somewhere important.
Explore our resources and take your first step at your own pace.
You don't have to use it all at once, take what you need, leave what you don't.
STEPPING STONES
Practical tools to help you build on your understanding and put a different response into practice. Explore the Stepping Stone that fits the pattern you want to work with for £9 each, or choose all five in the £35 collection.
FROM WHAT IF? TO WHAT'S NEXT? - £9
The Overthinker’s Stepping Stone helps you move from a thinking loop towards a manageable next step.
SAME PATTERN, DIFFERENT CHOICE - £9
The Pattern Collector’s Stepping Stone helps you notice familiar choices and reactions, understand what keeps pulling you back and practise another option.
YOU MATTER TOO - £9
The People Pleaser’s Stepping Stone helps you pause, check what you want and need, and choose your response instead of letting guilt choose for you.
WHY PERFECT ISN'T ALWAYS BETTER - £9
The Perfectionist’s Stepping Stone helps you decide what matters, make room for imperfection and move forward without constantly moving the goalposts.
STOP DOUBT DECIDING - £9
The Self-Doubter’s Stepping Stone helps you question the doubt, look at what is true and practise making choices with greater self-trust.
THE SELF-SABOTAGE STEPPING STONES COLLECTION
Explore all five Stepping Stones together for £35. The collection includes the Self-Doubter, Perfectionist, People Pleaser, Overthinker and Pattern Collector resources. Work through what feels useful at your own pace.
Stepping Stone Resources
You don't need a quiz result to take a First Step.
Some resources are here for the moments when life just feels like a lot — whether that's stress, overwhelm, change, or simply having too much going on at once.
These free resources aren't linked to a specific self-sabotage pattern. They're here when you need them.
CALM IN THE CHAOS
When everything feels like it's happening at once, figuring out where to start can feel like another thing to add to the list.
Calm in the Chaos is a free practical guide to help you slow things down, clear some of the noise, and work out what you need next.
No pressure to fix everything. Just a little space to find your feet and take one step at a time.
Planners and Trackers
You don't need a quiz result to take a First Step.
Some resources are here for the moments when life just feels like a lot — whether that's stress, overwhelm, change, or simply having too much going on at once.
These free resources aren't linked to a specific self-sabotage pattern. They're here when you need them.
CALM IN THE CHAOS
When everything feels like it's happening at once, figuring out where to start can feel like another thing to add to the list.
Calm in the Chaos is a free practical guide to help you slow things down, clear some of the noise, and work out what you need next.
No pressure to fix everything. Just a little space to find your feet and take one step at a time.
Our Courses
You don't need a quiz result to take a First Step.
Some resources are here for the moments when life just feels like a lot — whether that's stress, overwhelm, change, or simply having too much going on at once.
These free resources aren't linked to a specific self-sabotage pattern. They're here when you need them.
CALM IN THE CHAOS
When everything feels like it's happening at once, figuring out where to start can feel like another thing to add to the list.
Calm in the Chaos is a free practical guide to help you slow things down, clear some of the noise, and work out what you need next.
No pressure to fix everything. Just a little space to find your feet and take one step at a time.
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