Self sabotage slayers
First Steps Resources
Small beginnings can lead somewhere important.
Explore our resources and take your first step at your own pace.
You don't have to use it all at once, take what you need, leave what you don't.
FIRST STEPS - £7 EACH OR INCLUDED FREE IN THE COMMUNITY HUB RESOURCES
Choose a practical resource for the pattern you want to work with.
Each First Step helps you look at what is happening and begin trying something different.
Explore one product below to see its details and choose your next step.
OVERTHINKER - YOUR FIRST STEP £7
When one thought becomes seventeen and thinking about the next step becomes harder than taking it.
Begin working with the thinking loop and choose a manageable next step.
PATTERN COLLECTOR - YOUR FIRST STEP £7
When familiar situations, choices or reactions keep showing up and you blame yourself for being there again.
Notice the pattern, understand what keeps pulling you back to it, and start creating another option.
PEOPLE PLEASER - YOUR FIRST STEP £7
When keeping other people happy makes it difficult to work out what you actually want, need, or have capacity for.
Pause before automatically saying yes, check in with yourself, and choose your response instead of letting guilt choose it for you.
PERFECTIONIST - YOUR FIRST STEP £7
When wanting to do things well turns into over-preparing, over-perfecting, or constantly moving the goalpost.
Decide what actually matters, embrace imperfection where it doesn't, and release yourself to move forward.
SELF-DOUBTER - YOUR FIRST STEP £7
When doubt makes you question your choices, abilities, or whether you can trust yourself to know what to do next.
Question the doubt, look at what's actually true, and stop letting uncertainty decide for you.
LOOKING FOR SOMETHING ELSE?
You don't need a quiz result to take a First Step.
Some resources are here for the moments when life just feels like a lot — whether that's stress, overwhelm, change, or simply having too much going on at once.
These free resources aren't linked to a specific self-sabotage pattern. They're here when you need them.
CALM IN THE CHAOS
When everything feels like it's happening at once, figuring out where to start can feel like another thing to add to the list.
Calm in the Chaos is a free practical guide to help you slow things down, clear some of the noise, and work out what you need next.
No pressure to fix everything. Just a little space to find your feet and take one step at a time.
FIRST STEPS RESOURCES
You don't need a quiz result to take a First Step.
Some resources are here for the moments when life just feels like a lot — whether that's stress, overwhelm, change, or simply having too much going on at once.
These free resources aren't linked to a specific self-sabotage pattern. They're here when you need them.
CALM IN THE CHAOS
When everything feels like it's happening at once, figuring out where to start can feel like another thing to add to the list.
Calm in the Chaos is a free practical guide to help you slow things down, clear some of the noise, and work out what you need next.
No pressure to fix everything. Just a little space to find your feet and take one step at a time.
Stepping Stone Resources
You don't need a quiz result to take a First Step.
Some resources are here for the moments when life just feels like a lot — whether that's stress, overwhelm, change, or simply having too much going on at once.
These free resources aren't linked to a specific self-sabotage pattern. They're here when you need them.
CALM IN THE CHAOS
When everything feels like it's happening at once, figuring out where to start can feel like another thing to add to the list.
Calm in the Chaos is a free practical guide to help you slow things down, clear some of the noise, and work out what you need next.
No pressure to fix everything. Just a little space to find your feet and take one step at a time.
Planners and Trackers
You don't need a quiz result to take a First Step.
Some resources are here for the moments when life just feels like a lot — whether that's stress, overwhelm, change, or simply having too much going on at once.
These free resources aren't linked to a specific self-sabotage pattern. They're here when you need them.
CALM IN THE CHAOS
When everything feels like it's happening at once, figuring out where to start can feel like another thing to add to the list.
Calm in the Chaos is a free practical guide to help you slow things down, clear some of the noise, and work out what you need next.
No pressure to fix everything. Just a little space to find your feet and take one step at a time.
Our Courses
You don't need a quiz result to take a First Step.
Some resources are here for the moments when life just feels like a lot — whether that's stress, overwhelm, change, or simply having too much going on at once.
These free resources aren't linked to a specific self-sabotage pattern. They're here when you need them.
CALM IN THE CHAOS
When everything feels like it's happening at once, figuring out where to start can feel like another thing to add to the list.
Calm in the Chaos is a free practical guide to help you slow things down, clear some of the noise, and work out what you need next.
No pressure to fix everything. Just a little space to find your feet and take one step at a time.
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